Solana Beach:  981 Lomas Santa Fe Dr. #F    Mon 7:30pm   Tue & Thu 9:30am  Sat 8:30am Beginners/Seniors: Tues/Thu 8:15am   
Encinitas Location: 535 Encinitas Blv. Suite 100     Mon, Wed, Friday 9:30am    

Kids Zumba (Ages 5-11)
Encinitas: 1441 Encinitas Blvd. Suite 126         Wednesdays 4pm    
Solana Beach: 981 Lomas Santa Fe Dr. #F       
Fridays 4:30pm 



































    Zumba®Classes

     Dance yourself into shape!
     Join our adrenaline-charged,
     easy to follow, high calorie
     burning, dance- fitness 
     class. 

     Our class combines hot Latin
     & International music with
     contagious steps and exotic
     rhythms to create a
     “party like” atmosphere. 
 
     You are burning hundreds of
     calories  without even
     noticing because you are
     having so much fun!

   
                                                                     

Kids Zumba

Bring your kids, grand kids, nieces  and  nephews
to this Super Fun Class where kids get fit, rock out
and have a blast!.  This class is specially designed
for kids & is a combination of pop and Latin music
using all kid’s favorite  and age  appropriate music
and moves. A
very simple and easy to follow class,
nothing too complicated so kids can just move and
have a good time!  
                                                         

Encinitas: 1441 Encinitas Blvd. Suite 126 
Wednesdays  4pm-4:45pm  (Ages 5-11)  

Solana Beach: 981 Lomas Santa Fe Dr. #F  
Fridays 4:30pm-5:15pm  (Ages 5-11)



$12 when subscribe for the month or $15 drop-in.

 
  GIFT CERTIFICATES AVAILABLE
                     For information about Giift Certificates contact: 760-846-0289
                                             marcela@dance2fitness.com 


                 All you need to know about ZUMBA

What is Zumba?

Zumba is a  Dance-Fitness class that
blends  Latin inspired rhythms and music.
A Zumba class lasts one hour and usually features12 different songs/routines. 
The routines are a combination of salsa, merengue, cha-cha, cumbia, hip- hop,
belly dancing, Spanish flamenco, calypso, 
and other dance styles.

The music is contagious and motivating,
and the routines  combine  fun  dancing
with high cardio exercises.  Zumba is so much fun that time flies by as participants burn tons of calories!

Can I take a Zumba class if I am not a dancer?

Do you like music and dancing?  Then  the answer is YES!  Even though there is a lot
of  dancing in a class, Zumba is not a
formal dance class: the steps are easy to follow and anyone can do them.  The main purpose of the class is to move and have
fun, even if you think you were born with
two left feet!

Instructors generally keep the same
routines for  several  weeks,  giving
students the opportunity to learn the
steps. 

A few weeks later, one or two new songs will be introduced, to vary things a little
and give students the opportunity to learn new steps.

The instructor will never change the 12 routines all at once.



       What clothes do I wear
      for a Zumba class?

       Workout attire is
       suggested and
       dance sneakers are   
       HIGHLY recommended. 

       
      Why are Dance
     Sneakers so important?

       A lot of the Zumba moves
       require sliding and
       sometimes turning. 
       Regular running shoes
       have way too much
       tracking and will impede
       you from properly sliding
       your feet. 
      


The extra effort then will be taken by the knees.
Dancing sneakers are specially designed for dancing:
the sole of the shoe is designed to help you move more easily, allowing you to slide and turn with no extra effort for the knees.  
Some cushioning in the sneaker hill is necessary too, since some of the fitness exercises require bouncing and small jumps. The impact should be taken by the shoe hill and not by the knees. (That’s why it is not recommended to do Zumba barefoot.)


Where do I buy Dance Sneakers?

You can buy dance sneakers at any local dance store.  Some of the online stores that sell dance sneakers are:

www.amazon.com


















Why do I need to drink water during a Zumba class?

You will be dancing and doing high cardio for one hour. Even if you are one of those people who “never sweat,” believe me, you will be sweating.  Therefore, your body loses a lot of liquid and you need to drink water during and after a class to prevent dehydration.

Will Zumba help me build a lot of muscle?

Zumba is a cardio class so it will help you burn fat and tone your muscles.  To build muscles you may have to do some weight lifting in combination with your Zumba workout.       



Private Latin Dance Lessons:

Start Today! Learn Salsa, Merengue,
Cha-Cha, Cumbia, Bachata in a one on one
setting.

Our Professional Dancer/Choreographer/Teacher          
focuses only on you, teaching you all the Latin
steps and movements.

Location: Your house or a Studio Setting.














Private Wedding Dance Lessons


Learn a beautiful, fun Latin Dance Choreography
for your Wedding!

Impress your family and guests at your Wedding. 
Our Professional Instructor-Choreographer can teach you a Simple, Short, Easy to Learn, yet Elegant choreography for your special day.

This is a private class setting in which you and your significant other will have all the instructor's attention and dedication.

Location: Your house or a studio setting.


Marcela Alva
Certified Zumba & Latin Dance Instructor
760-846-0289
marcelaalva@dance2fitness.com




 

 






















 




























































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Private Parties: Latin Dance Lessons


Bring some fun to your Party! By hiring
Professional Dancer & Instructor Marcela Alva
to Perform, Teach & Entertain at your
Private Party.

Your guest will learn the basic steps of different
Latin Dances, while dancing to the rhythms of
contagious music. Marcela will entertain the
crowd making sure everyone has a
wonderful time!























Solana Beach Location:
 626 San Rodolfo Dr. Solana Beaach, CA 92075 
Encinitas Location: 535 Encinitas Blv. Suite 100 Encinitas, CA 92024




 
 
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